Secrets of Success

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The Joy of Cooking!

Learn to enjoy cooking your meals! You are in control of what goes into what you eat, and it's fun finding new recipes for tasty, healthy meals.

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Exercise--A great stress buster

I often come home like a zombie from the stress of work, physically and emotionally exhausted from facing the craziness of being a cashier at Walmart and facing those customers.

I found that putting on a vigorous exercise DVD and working out makes all that stress go poof! And it works better...

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Drinking Water

One secret is, I left diet soda behind and refresh myself with water. I don't miss the sodas, and the bloated feeling that comes with it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.