COCHRANE0511's Secrets of Success | SparkPeople
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Protein drink

After exercising in the mornings; I make a fruit smoothie (1/2 banana, 3 small strawberries, 1/8 cup organic vanilla yogurt, 1/2 cup water and one scoop of whey protein powder) for rejuvenation. This powerful drink helps to get my day off with a super bang!

- Submitted by COCHRANE0511 11/18/2012 in Healthy Eating | 1 Comment
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