Secrets of Success

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Mini Chocolates

If I've stuck to my plan for the day, I reward myself with a mini chocolate before bed. Then I brush my teeth so I won't eat another. I keep the chocolates in the freezer, removing one at dinnertime so it can warm up before treat time.

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Remember...

Whenever I get out of the habit of exercising regularly, the only thing that gets me going back is remembering how great I feel when I'm exercising. I don't mean how proud or satisfied I am with having done what I need to do, but that amazing physical feeling I get when my heart rate's up and my mus...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.