Secrets of Success

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

pump up your soup

try adding a serving of brown rice to low calorie cans of veggie soup. I like the progresso light soups. Adding the rice make the soup really filling.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Adding some flavor to your water intake

I like to drink flavored seltzer water. No calories, no sweeteners but a slight flavor plus the carbonation helps you stay full when the afternoon snacking crave hits!

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sweet Treat

When I am craving something sweet I eat a non fat yogurt and dip pretzels in it. It takes longer to eat by dipping the pretzels and you get something sweet.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.