Secrets of Success

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Protein is your friend!

I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been almost completely eliminating my between meal hunge...

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Do Something That Intimidates You

I've lost most of my weight, but am working to be fitter. I recently broke a mental plateau by doing my first 5k. The idea of it indimidated me, but now that I've done it, I am unstoppable!

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