CLICKCHICK1's Secrets of Success | SparkPeople
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No Empty Calories

I've re-focused my weight loss efforts through choosing foods that truly fuel my body. While I can plan for treats, they're so often empty calories that add nothing to my health. Nutritious foods are generally higher volume foods too which helps me with staying full for longer.

- Submitted by CLICKCHICK1 4/5/2010 in Healthy Eating | 2 Comments
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