Secrets of Success

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Weight loss rewards

I decided to reward myself with adding on a new dance class at the health club every time I have a new weight loss of 5 more pounds. That helps me lose still more and makes me anticipate eagerly the beginning of the new class!

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Love that water!

I know drinking lots of water is great for losing weight but I always had trouble drinking enough until I started drinking it out of a fancy glass and adding a lime or a lemon slice. Now it's a fun treat!

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