Secrets of Success

24

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Weekends eating

Weekends are major problems for over eating. Be aware.

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Water

Any time you feel hungry drink a glass of water first,it helps you to decide if you are hungry or not.

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Snack bars

When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.

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Reduced portions

Eating reduced portions at every meal helped me loose weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.