Secrets of Success

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Feeling Good

Remember that there is no food that makes you feel as well as the feeling of being slim. When you want to pop unhealthy food into your mouth then think about those new smaller size pants in the closet and how good you feel wearing them.

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Grocery Shopping

When shopping at the grocery store stay on the outside aisles where you will find the fresh and healthiest food.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.