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All Secrets that Sparked CLAIREGROVER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you catch yourself saying I can't exercise, or I can't pass up a chocolate doughnut, change it up to "I Won't." By saying "I won't" do something instead of "I can't" forces you to hold yourself accountable! "I can't" gives you an excuse; "I won't" says I am responsible for my own actions.
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