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All Secrets submitted by CLAIRBROCK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Although I'm a fairly new SparkPeople member (and loving it), I did bring with me 3 things that I learned from another program and are the make-or-break of my weekly weight loss.
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