Secrets of Success

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My Most Important Daily Must Do's

Although I'm a fairly new SparkPeople member (and loving it), I did bring with me 3 things that I learned from another program and are the make-or-break of my weekly weight loss.

Every day I MUST get in:

*at least 8 glasses of water
*2 tsp's of healthy oil (olive, canola, etc)
*a...

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