Secrets of Success

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Getting Your Veggies In

I love vegetables but my husband does not. So to take care of him and satisfy my need, I chop them up very small and add as many of them as I can whenever I can. He can't pick them out but they are a part of our menu. He often does not know they are there and therefore does not complain.

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Keeping In Touch

It has helped me tremendously to login to Spark People and stay in touch with what is going on with the teams I have joined. I am one who needs daily support and connection. It is keeping me conscious of what I am doing on a daily basis rather than going to a meeting once a week and forgetting abo...

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When you THINK you are hungry

A lot of times I reach for food when I am not really hungry. I try to go by the 15 minute rule. I will get a drink of water and do something else for 15 minutes. If I still want to eat after that 15 minutes I go ahead and have something. Many times that distraction is all I need to get through. ...

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