Secrets of Success

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MUSIC!!!!

Find the music that makes you want to get up and move!! Whether it's dancing, walking , or just plain exercising!!

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SHARE!!!

Share your goals, successes, and your misses. Everyone here rallies to support and motivate you! WOW!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.