Secrets of Success

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Coffee and Water

I use to fill up on coffee by not limiting how much I was drinking and filling it with empty creamer calories. Now I make sure that I have 8 oz of water before each cup of coffee and I only drink 2 cups of coffee. I also make sure the coffee isn't ready until I have at least started my breakfast.

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make it a Game

Make cleaning up toys a game with your kids. Tell them you are going to set a timer for 15 minutes and their goal is to get as much put away in the right place as possible. It is amazing what they will do when the time is limited. If you want you can give them a little reward when they are done.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.