CITA769's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Change

Nothing changes if nothing changes. No matter how little the change it changes your life.

- Submitted by CITA769 5/31/2011 in Getting Back On Track | 1 Comment
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15

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Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.

- Submitted by CITA769 3/7/2011 in Healthy Eating | 1 Comment
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