CHUNKYMONKEY36's Secrets of Success | SparkPeople
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Boiled Chicken

Boil chicken in water or sodium free chicken broth. When done take a fork and knife and you can shred it apart. Store in an airtight container and it will last for days. The chicken stays tender and can be used in tons of ways for a great lean protein. I use this on salads and to to make quick meals when I'm low on time.

- Submitted by CHUNKYMONKEY36 5/6/2012 in Cooking | 4 Comments
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