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All Secrets submitted by CHRISWIDNER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Using RememberTheMilk.com you can create "tasks" and have it text you reminders for these. Each "task" can be a motivational quote or a reminder to go outside or work out. This is great for when you're always on the go and forget about exercise until it's too late.
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