Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Place a question mark behind your 'other goal'

It helps me to write down my 'other goals' as a question not a command.

This Sparked Me! Leave a Comment

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to chew better

They often say that you need to chew a bite of food x times before you swallow. That doesn't work. Don't count the amount of times you chew, instead chew until you feel that the bite is as soft and fluid as can be, and mixed very well with saliva. That's when you can swallow. AND you will have enjoy...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.