Secrets of Success

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Track your spending to loose weight

To really keep me in check I track my debit and credit card purchases. Just about every bank has online banking these days so it's pretty easy to see what your bad habits are, how much it's hurting your wallet and your health.

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Brush your teeth to stop the night time munching!

I'm a night time snacker, especially if I didn't eat right such as skipping or eating a very small breakfast. I started brushing my teeth after dinner because the clean feeling helps reduce the munchy cravings and I'm usually too lazy to want to have to brush my teeth again just for a few bites.

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