CHRIS-FIT4LIFE's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hunger is the enemy!

I try to never allow myself to get hungry. I don't force myself to eat snacks in between a meal but if I need one I get one.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Healthy Eating | 0 Comments
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Try New Things

I try at least 1-2 new recipes every couple weeks. Sometimes it is something completely new and other times it is something that I have adapted to be more healthy. I don't even have the same meal more than once a month.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Cooking | 0 Comments
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Beat the Bordom

Eating a variety of different foods help shake up a meal, especially casseroles and one-dish meal. It is as easy as adding a side of vegetables, a salad or fruit, or maybe even a whole wheat roll. Same goes with fitness, cycle through several different types of routines every couple weeks.

- Submitted by CHRIS-FIT4LIFE 3/25/2010 in Everything Else | 0 Comments
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