Staying positive besides my flaws and besides my struggles is the best way to learn to except who you are regardless of your size. You should love yourself whether heavy or thin, round or not. We are who we are, and it comes from the inside, not the outside.
I've found that when I am craving something like chick-fil-a, that I now order totally different than I used to. A year ago I would get a chicken sandwich up-sized with waffle fries and coke, now I order the 8 piece chicken nuggets with the fruit cup and an unsweetened iced tea. Total calories for...
When I crave something sweet, I will be a normal sized candy bar and split it with my boyfriend. Half the calories and my sweet tooth is gone.
Starting your day with something as simple as a morning stroll will get your heart pumping and wake you up naturally so that you won't need that caffeine boost. Natural energy is a great way to start your day.