Secrets of Success

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Love yourself every day

Staying positive besides my flaws and besides my struggles is the best way to learn to except who you are regardless of your size. You should love yourself whether heavy or thin, round or not. We are who we are, and it comes from the inside, not the outside.

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Healthy is catching on

I've found that when I am craving something like chick-fil-a, that I now order totally different than I used to. A year ago I would get a chicken sandwich up-sized with waffle fries and coke, now I order the 8 piece chicken nuggets with the fruit cup and an unsweetened iced tea. Total calories for...

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When I crave sweets

When I crave something sweet, I will be a normal sized candy bar and split it with my boyfriend. Half the calories and my sweet tooth is gone.

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morning start

Starting your day with something as simple as a morning stroll will get your heart pumping and wake you up naturally so that you won't need that caffeine boost. Natural energy is a great way to start your day.

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Water before meal

Drinking a glass of water about 30 minutes before I eat, helps me get my full water intake for the day and eat a lot less at each meal.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.