CHRICHRI331's Secrets of Success | SparkPeople
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Track your food BEFORE you eat

I like to track my food and portions before I eat. That way when I sit down to eat I know exactly how much I need to eat to stay in my calorie budget. I eat slower and savor the food and actually feel full even though I'm eating less than I used to!

- Submitted by CHRICHRI331 1/20/2011 in Healthy Eating | 1 Comment
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