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Secrets of Success

All Secrets submitted by CHP2160

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by CHP2160 | Secrets that Sparked CHP2160

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Calories

If you burn more calories than you eat, you will lose weight. If you eat calories and don't ever burn them off, they collect and put fat on your body. Doesn't matter what type of calories they are.

- Submitted by CHP2160 7/8/2010 in Healthy Eating | 1 Comment

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