Secrets of Success

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Calories

If you burn more calories than you eat, you will lose weight. If you eat calories and don't ever burn them off, they collect and put fat on your body. Doesn't matter what type of calories they are.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.