CHOPPERCHICK35's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Fruit Strips

If you are having a hard time fitting in your servings of fruit or veggies, try going to your local supermarket or health food store and look for organic no sugar added fruit strips. Most contain 1/2 to 1 serving of fruit per bar, usually only 30-70 calories and taste YUMMY! It's an easy way to add in your extra fruit without adding sugar and calories!

- Submitted by CHOPPERCHICK35 8/19/2010 in Healthy Eating | 0 Comments
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Don't be so hard on yourself!

Don't beat yourself up if you have a setback! Just tell yourself that it was a bump in the road but that you'll keep moving forward. Learn to forgive yourself and focus on the future from that point on!

- Submitted by CHOPPERCHICK35 8/15/2010 in Motivation | 1 Comment
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