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All Secrets submitted by CHINAGAL
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I use my potato ricer to prepare egg yolks for deviled eggs when I needed to make a large quantify, and they came out nice and smooth - no lumps. Mix with fat free mayo and your choice of seasoning for a yummy and healthy protein dish.
Fill small styrofoam cups about half full of water and stick them in the freezer. When you need to ice a injury, pull out a cup, peel off the top to expose the ice and massage away. The styrofoam cup provides a good grip. When my boys ran track this was a lifesaver.
Never ask a child "What do you want to eat?" Offer two or three healthy choices. That way the child feels good about being able to choose and you still keep control. Works for your own diet too. Before going into the kitchen for a snack, get your mind set on choose between healthy foods.
Sometimes I really don't feel like writing my blog, but I do it anyway. It helps me bring clarify to my thoughts. If I've had a good day I can write it and know that others will celebrate with me. If I messed up just saying so helps me move forward.
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