CHINADINDU's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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get yourself a buddy

get a friend who shares the same goal as you do and you can keep each other motivated on sticking to the right diet/food. my husband is my buddy and on occassions were i am tempted to overindulge he has kept me focused and dissuaded me from doing that. emoticon

- Submitted by CHINADINDU 9/24/2010 in Weight Loss | 0 Comments
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25

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Share the calories

have others share a meal/snack with you.

- Submitted by CHINADINDU 9/23/2010 in Weight Loss | 0 Comments
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40

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eat more.. exercise more

On days i indulge in some naughty binging i make up by exercising more. That way it is balanced and i dont feel so guilty. emoticon

- Submitted by CHINADINDU 9/22/2010 in Weight Loss | 2 Comments
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