CHICKYWANNA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Breaking A Bad Habbit

When I quit pop or anything else I want to quit . When I see it and want it , if I quickly say I don't drink or eat or __ this ...If I saw a pop and wanted it, I would just say " I don't drink that "! And it really does work--what you say does really matter....

- Submitted by CHICKYWANNA 3/29/2013 in Everything Else | 1 Comment
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6

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Ride to TV shows

I ride my bike to my favorite shows..I make my self get on the bike to watch t.v.
emoticon

- Submitted by CHICKYWANNA 1/6/2013 in Exercise | 2 Comments
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6

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Egg Beaters

I fix the eggbeaters (1/2 cup ) in med fry pan, careful when turning so as not to break .Then when I plate them I put a cup full of spinach in the middle with a small amount of low fat cheese..So good and I'm getting more veggies into my day... emoticon

- Submitted by CHICKYWANNA 9/5/2012 in Weight Loss | 0 Comments
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