Secrets of Success

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Breaking A Bad Habbit

When I quit pop or anything else I want to quit . When I see it and want it , if I quickly say I don't drink or eat or __ this ...If I saw a pop and wanted it, I would just say " I don't drink that "! And it really does work--what you say does really matter....

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Ride to TV shows

I ride my bike to my favorite shows..I make my self get on the bike to watch t.v.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Egg Beaters

I fix the eggbeaters (1/2 cup ) in med fry pan, careful when turning so as not to break .Then when I plate them I put a cup full of spinach in the middle with a small amount of low fat cheese..So good and I'm getting more veggies into my day...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.