I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.
I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.
Decided to then the days I do cardio in the afternoons do long...
If you are one of those that can't resist the flush of the Niacin to lower the cholesterol then do this. From a pharmacist word.
Take aspirin (if you are not allegic to it) 30 minutes before the Niacin (any milligram), this will help the flush. You won't feel it, confirmed.
I have ...
It does really works.
Before going to bed drink plenty of water, have a good 8-9 hours sleep, when you wake up, go pee, and weight in, you'll see wonderful weight loss (probably). If you still sleepy go back to sleep but don't sleep too much., don't want to wake up tired of too much sleep.