CHERYLSBUTT's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

25

Members Were Sparked
This Sparked Me!

Ovation Hair Care

grow, strengthen your hair!
An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!

- Submitted by CHERYLSBUTT 7/6/2011 in Product Reviews | 1 Comment
Leave a Comment

15

Members Were Sparked
This Sparked Me!

WALKING IN THE RAIN

Motivation and Reward!

- Submitted by CHERYLSBUTT 6/27/2011 in Exercise | 1 Comment
Leave a Comment

15

Members Were Sparked
This Sparked Me!

Want soft Hands

Soak them each night in warm...whole milk!
s m00000000 th!

- Submitted by CHERYLSBUTT 6/2/2011 in Everything Else | 4 Comments
Leave a Comment

209

Members Were Sparked
This Sparked Me!

Do it Differently

I promise...I promise....Just do it differently...even reversing the order of the exercise has impact. Add something totally different like hula hoop or jumping jacks to your routine.

- Submitted by CHERYLSBUTT 5/31/2011 in Breaking a Plateau | 5 Comments
Leave a Comment

30

Members Were Sparked
This Sparked Me!

Try Listening to an Old Favorite High Energy SOng

Diana ROss's I'm Coming OUT!

Celebrate by Kool and the Gang

Cheryl Lynn's ..To Be Real

Just a few old school favorites

- Submitted by CHERYLSBUTT 5/26/2011 in Staying Positive | 2 Comments
Leave a Comment

31

Members Were Sparked
This Sparked Me!

Split your Raise

Many emloyers give annual evaluations and merit increases. If you are in this group....each year you should save 1/2 of your raise. Either increase your 401k contribution by 1/2 of your merit increase or put those monies in a savings to investment vehicle! It will suprise you what you will have in a few years!! emoticon

- Submitted by CHERYLSBUTT 5/25/2011 in Saving Money | 1 Comment
Leave a Comment

31

Members Were Sparked
This Sparked Me!

Get Fresher, Better Tasting Vegetables

From local farmers from now till October, We have great
farmers around Atlanta who deliver! Best lettuce, tomatoes, beets, peppers, squash...etc! emoticon

- Submitted by CHERYLSBUTT 5/17/2011 in Healthy Eating | 1 Comment
Leave a Comment

90

Members Were Sparked
This Sparked Me!

Eat Something Good

To lose weight and feel better I had to do something different. It began with something very simple. I picked a fruit and a vegetable that I really liked and ate it before
every meal. The apple gave me great fiber and eliminated the need for junk.

- Submitted by CHERYLSBUTT 5/9/2011 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)