Secrets of Success

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Ovation Hair Care

grow, strengthen your hair!
An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!

This Sparked Me! Leave a Comment

15

MEMBERS SPARKED This Sparked Me!
Leave a Comment

WALKING IN THE RAIN

Motivation and Reward!

This Sparked Me! Leave a Comment

15

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Want soft Hands

Soak them each night in warm...whole milk!
s m00000000 th!

This Sparked Me! Leave a Comment

209

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do it Differently

I promise...I promise....Just do it differently...even reversing the order of the exercise has impact. Add something totally different like hula hoop or jumping jacks to your routine.

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Try Listening to an Old Favorite High Energy SOng

Diana ROss's I'm Coming OUT!

Celebrate by Kool and the Gang

Cheryl Lynn's ..To Be Real

Just a few old school favorites

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Split your Raise

Many emloyers give annual evaluations and merit increases. If you are in this group....each year you should save 1/2 of your raise. Either increase your 401k contribution by 1/2 of your merit increase or put those monies in a savings to investment vehicle! It will suprise you what you will have ...

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get Fresher, Better Tasting Vegetables

From local farmers from now till October, We have great
farmers around Atlanta who deliver! Best lettuce, tomatoes, beets, peppers, squash...etc!

This Sparked Me! Leave a Comment

90

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat Something Good

To lose weight and feel better I had to do something different. It began with something very simple. I picked a fruit and a vegetable that I really liked and ate it before
every meal. The apple gave me great fiber and eliminated the need for junk.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.