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All Secrets submitted by CHERYLRMILLER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If i am running, biking or doing another cardio workout, i try to visualize myself winning or beating my time and it gives me a surge of energy to keep going or to increase my speed and endurance.
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