Secrets of Success

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do something great with right now

The point of power always lies within the present moment. Don't worry about what happened yesterday or 10 minutes ago. Don't worry about what will happen tomorrow or a week from now. Right now is all you can control. Everything else is just chatter in your head. Do something great with right now ...

This Sparked Me! Leave a Comment

88

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A MUCH simpler way to "weigh & measure" some foods!!

If you have a "gram/oz" scale here is a time saving tip for you. Today I had an English Muffin with cream cheese & jam. To measure cream cheese, I place the entire pack of it on my scale before using & reset the scale to zero, then I re-measure it after I use the amount I want. The scale read "minus...

This Sparked Me! Leave a Comment

58

MEMBERS SPARKED This Sparked Me!
Leave a Comment

always smile

Smile at everything no matter what.

This Sparked Me! Leave a Comment

68

MEMBERS SPARKED This Sparked Me!
Leave a Comment

5 a Day

Give away or throw 5 things out each day.

This Sparked Me! Leave a Comment

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I take a look at my before photo and then in the mirror

It's so great to see what a pale fat unhappy lady I was a whileback and now my skin glows, I'm tanned, there are less bumps and lumps. It feels great and helps me stay positive about keeping away from gorging on chocolate etc

This Sparked Me! Leave a Comment

88

MEMBERS SPARKED This Sparked Me!
Leave a Comment

T.V. while on the treadmill

I put a shelf up in front of my treadmill so that I can workout and watch TV or shows online. My strategy is I can only watch Greys Anatomy if I'm on the treamill, most of the show are 43mins commercial free on abc.com

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Elliptical machine!!!

Increasing my time on the elliptical...

This Sparked Me! Leave a Comment

53

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Try the Share program

Type share into your spark seach engine and see if they have it in your area. You will earn spark point and by groceries at a significant discount. Our has boxes of organic veggies available!

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Baby Eczema

My baby was diagnosed with eczema recently and after searching the web I found a natural way to control it. Oatmeal. I give her oatmeal baths. I simply add it to her bathwater and even rinse her with the milky water. It has done wonders! I started on Sat and to day is Tues. What a HUGE difference it...

This Sparked Me! Leave a Comment

47

MEMBERS SPARKED This Sparked Me!
Leave a Comment

good sparkfriends are a MUST

I find that just creating a group of friends on spark-- who you can root for and who you know have your back-- is the BEST part of my success. Because sometimes you need to be accountable to more than just yourself, and sometimes you want to inspire that friend who *really* needs it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.