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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Do something great with right now

The point of power always lies within the present moment. Don't worry about what happened yesterday or 10 minutes ago. Don't worry about what will happen tomorrow or a week from now. Right now is all you can control. Everything else is just chatter in your head. Do something great with right now and do it RIGHT NOW.

- Submitted by PINUPMODEL23 4/27/2011 in Motivation | 2 Comments
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88

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A MUCH simpler way to "weigh & measure" some foods!!

If you have a "gram/oz" scale here is a time saving tip for you. Today I had an English Muffin with cream cheese & jam. To measure cream cheese, I place the entire pack of it on my scale before using & reset the scale to zero, then I re-measure it after I use the amount I want. The scale read "minus 18" grams, thus showing me that I used 18 grams on my muffin! You can do this with jam, sour cream, cottage cheese...or any food that is messy when trying to calculate your calories!!

- Submitted by MOLLYBROWN55 12/16/2010 in Cooking | 5 Comments
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58

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always smile

Smile at everything no matter what.

- Submitted by DEBBIEOLMOS57 12/6/2010 in Staying Positive | 7 Comments
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5 a Day

Give away or throw 5 things out each day.

- Submitted by JEANNEBEAN4 12/3/2010 in Organization | 0 Comments
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61

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I take a look at my before photo and then in the mirror

It's so great to see what a pale fat unhappy lady I was a whileback and now my skin glows, I'm tanned, there are less bumps and lumps. It feels great and helps me stay positive about keeping away from gorging on chocolate etc

- Submitted by MUDDYCHESKA 11/28/2010 in Staying Positive | 1 Comment
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88

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T.V. while on the treadmill

I put a shelf up in front of my treadmill so that I can workout and watch TV or shows online. My strategy is I can only watch Greys Anatomy if I'm on the treamill, most of the show are 43mins commercial free on abc.com emoticon

- Submitted by JINXSTORM 11/25/2010 in Exercise | 5 Comments
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13

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Elliptical machine!!!

Increasing my time on the elliptical... emoticon

- Submitted by DHOLLOWAY60 11/21/2010 in Staying Positive | 0 Comments
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Try the Share program

Type share into your spark seach engine and see if they have it in your area. You will earn spark point and by groceries at a significant discount. Our has boxes of organic veggies available!

- Submitted by OHBEEBLESSED 11/14/2010 in Saving Money | 1 Comment
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Baby Eczema

My baby was diagnosed with eczema recently and after searching the web I found a natural way to control it. Oatmeal. I give her oatmeal baths. I simply add it to her bathwater and even rinse her with the milky water. It has done wonders! I started on Sat and to day is Tues. What a HUGE difference it has made. I highly recomment!

- Submitted by CRISTINALICIA 9/7/2010 in Everything Else | 0 Comments
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good sparkfriends are a MUST

I find that just creating a group of friends on spark-- who you can root for and who you know have your back-- is the BEST part of my success. Because sometimes you need to be accountable to more than just yourself, and sometimes you want to inspire that friend who *really* needs it.

- Submitted by HEATHER_TEACHAH 3/26/2010 in Motivation | 2 Comments
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