Secrets of Success

64

MEMBERS SPARKED This Sparked Me!
Leave a Comment

New Fruit Salad every week

We eat a different version of fruit salad every week. I make a big batch on Sundays then we eat throughout the week (usually done by Thursday). It is a nice treat and healthy that always stays interesting. I also end up trying new fruit on a regular basis so that is something that adds some spark ...

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

NO MORE SODA

Seriously - Just Do IT! I know I know you think you need it but you don't and that crap is poison....trust me. I used to drink 2L of diet pepsi a day. BAD BAD BAD. I am a whole new woman now.

This Sparked Me! Leave a Comment

78

MEMBERS SPARKED This Sparked Me!
Leave a Comment

SLEEP = WEIGHT LOSS

You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results.

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Godiva Chocolate Pearls

If you ever get that "chocolate NOW" craving, try Godiva Choclate Pearls. They are little balls of delight. I get the dark chocolate mint ones for after dinner instead of dessert. They have only a few calories (3) per ball and really satisfy that craving. Another big deal is they are $4 a pack,...

This Sparked Me! Leave a Comment

51

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Omega 3-6-9

My introduction of fish oil pills into my diet has really increased my success. I am surprised at how great I feel. Try it out! (AND NO, My breath does not smell like fish - they are capsules so they don't break until they are in your tummy). I have never eaten fish and I cannot taste them.

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be Grateful

Be Grateful for what you have and what you have accomplished. It helps you put things into perspective. You have to be proud of youself in order to succeed.

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Educate Yourself

It has been crucial in my success to educate myself on why I have the habits I have, and what I can do to re-train myself into healthy habits.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.