CHERRYJONES66's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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New Fruit Salad every week

We eat a different version of fruit salad every week. I make a big batch on Sundays then we eat throughout the week (usually done by Thursday). It is a nice treat and healthy that always stays interesting. I also end up trying new fruit on a regular basis so that is something that adds some spark to my salad! emoticon

- Submitted by CHERRYJONES66 2/24/2011 in Weight Loss | 2 Comments
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59

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NO MORE SODA

Seriously - Just Do IT! I know I know you think you need it but you don't and that crap is poison....trust me. I used to drink 2L of diet pepsi a day. BAD BAD BAD. I am a whole new woman now.

- Submitted by CHERRYJONES66 11/18/2010 in Weight Loss | 3 Comments
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SLEEP = WEIGHT LOSS

You need enough sleep, all the weight loss magic happens at night - so don't shave sleep and you will see bigger results.

- Submitted by CHERRYJONES66 10/16/2010 in Weight Loss | 3 Comments
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Godiva Chocolate Pearls

If you ever get that "chocolate NOW" craving, try Godiva Choclate Pearls. They are little balls of delight. I get the dark chocolate mint ones for after dinner instead of dessert. They have only a few calories (3) per ball and really satisfy that craving. Another big deal is they are $4 a pack, so you dont overdo it. My pack lasts me a few weeks

- Submitted by CHERRYJONES66 10/11/2010 in Weight Loss | 2 Comments
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Omega 3-6-9

My introduction of fish oil pills into my diet has really increased my success. I am surprised at how great I feel. Try it out! (AND NO, My breath does not smell like fish - they are capsules so they don't break until they are in your tummy). I have never eaten fish and I cannot taste them.

- Submitted by CHERRYJONES66 9/8/2010 in Weight Loss | 5 Comments
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Be Grateful

Be Grateful for what you have and what you have accomplished. It helps you put things into perspective. You have to be proud of youself in order to succeed.

- Submitted by CHERRYJONES66 9/4/2010 in Motivation | 0 Comments
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Educate Yourself

It has been crucial in my success to educate myself on why I have the habits I have, and what I can do to re-train myself into healthy habits.

- Submitted by CHERRYJONES66 8/16/2010 in Weight Loss | 2 Comments
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