Secrets of Success

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Gotta love salad

I make a huge base salad at the beginning of the week. I prep other add-ins as well. That way I can have salad everyday with dinner but never get bored with it because the add-ins make it diffferent.

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Alarms

I set my phone alarm to go off when I get off work. This reminds me to put my gym clothes on before I leave work. If I have on my workout clothes there is no excuse not to go to the gym.

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Cleaning party

To get in a little extra exercise, my family cranks up the stereo and dances around while we clean the house. It makes the chores go by quicker and burns extra calories!

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