Secrets of Success

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Give yourself credit

So, the last thing I wanted to do after work today was run to the gym. I spend most of my day being active caring for my patients at the hospital I googled how many calories I burn in spending roughly 2 hours per day actively involved with assisting patients: 272 calories per hour! This cannot be a ...

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Pay Attention

Typically a plateau for me happens when life gets so busy I quit paying attention, neglect counting calories and don't exercise intentionally. During this time, I often don't eat ENOUGH for my body to burn additional calories and so it holds tight to the calories I already have. This is when I do wh...

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