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All Secrets that Sparked CHATTIEGIRL
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A friend's cousin said this the other day, and it's become a huge motivation ever since.
When you are not wearing your sterling silver, keep it in a ziplock back with some rice. Humidity is what tarnishes silver so keeping it air-tight with something to absorb the moisture will keep it sparkling for a long time! Also, most jewelery counters will sell a polishing cloth. (under 10$) this is a great investment. The trick is to NEVER wash them! they will last for years and help keep your gold and silver sparkling like the day you bought them!
Today, while running, a little voice in my head told me that I couldn't go any further, so instead I picked up the pace and ran faster & harder than ever. Take that, little voice.
Eat fresh fruits first. Before any other food is prepared, eat your fruit! Then follow with yogurt and whole grains in cereal, toast, pancakes, waffles,or healthy granolas. You can add even more fresh fruits to these breakfast foods too! Berries, apples, and citruses should be eaten everyday. Don't forget fruit smoothies! I think fruit is the gift of the "Gods"!
This tool is great for keeping leftovers, and the bags help prevent freezer burn too. It definitely helps to eliminate wasted food. Use it to divide up your meats, fruits, veggies. Store them in the freezer or fridge for later use.