CHAS1949's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Accepting the facts

I think the most important thing I learned and am still learning, is that it is what it is!! I have Diabetes. I can control my BS, but Diabetes doesn't disappear. It took me months to admit that. To help control it, I do aerobic walking, mild strength exercises, drink lots of water,& limit carbs.

- Submitted by CHAS1949 6/10/2010 in Living With Diabetes | 3 Comments
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Activity is the real key...(and that rhymes)

If you don't move...your scale will not move either! I can eat the right foods, drink the water, but if I don't do my aerobic walking...the scale stubbornly sticks!! I chose walking as my exercise because I will actually DO it. emoticon emoticon

- Submitted by CHAS1949 3/30/2010 in Everything Else | 3 Comments
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