CHARYBDIS112's Secrets of Success | SparkPeople
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No food allowed after evening walk

My problem starting out on my weight loss was evening snacking. I started taking a walk every night after dinner, which helps me digest, and actually makes me feel satisfied so I'm not hungry the rest of the night. I made myself a rule: no more eating once I walk. Eat dinner, then walk, then done!

- Submitted by CHARYBDIS112 3/30/2010 in Weight Loss | 0 Comments
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