Secrets of Success

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Do the Right Thing

It's really important to do the right thing. You will feel better and you know the results will be better too.
Don't let temptation defeat you.

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Food Planning for the Week

I am currently spending one day on the weekend planning the full week ahead for meals. I record this on my Spark Daily Nutrition so that each day it has already been done for me. When I open up my Spark for the day, not only is my menu there so it takes out the guess work but my points are recorded....

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Breath

Learn to breath. When you wake up in the morning, take a big cleansing breath. When you leave the house, stop and take a deep breath. Before you enter work or begin your next chore, stop and take a big cleansing breath.
Our body needs oxygen and we don't take the time to nourish it. Just Breath!

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Lemon Water

If you don't like drinking water, try adding a squeeze of lemon. I find it helps me to drink more whether I am drinking hot water (in the morning and before bed) or cold. And lemon does help with the digestive cleanse.

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Time Management

We live in a three level split house. When I have something that needs to go upstairs or downstairs, I leave the item beside the stairway so that on the next trip I can take it with me. This saves me running up and down the stairs needlessly when I am busy. It also gets the kids helping because the...

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Exercise, Save Money and Do Something Good for the Environment

I bike to work each day. This is economical because I don't pay for gas, parking or bus tickets. I am doing something good for the environment and I am getting an hour of exercise each day.

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Bike and Save

I take my bike to work whenever I can and when I do I put away the equivalent of my bus fare money.
Where I live, it adds up to $5 a day.
At the end of the season I spend the money on something I really wanted.

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Recycle Paper

After you take the paper off a can, use the back side for your grocery list or scrap paper.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.