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All Secrets submitted by CHARLOTTE1947
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When we built onto our current home, I insisted on a walk-in pantry. I stock up on sale items and store them by purchase date. Coffee, for example, is said to be going to cost more soon, so I bought 6 bags of our favorite brand today. We'll use that much in 3 months. Get it while it's still "cheap". When I didn't have a pantry, I created one out of a large donated pie safe. A neighbor had shelves built in behind her staircase. Stock up now!
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have begun to shed pounds again. Her diagnosis: fewer fat calories as a percentage of daily calories, and a total reduction of 100 calories/day overall.
Are there days in the week when you can make plans to stay put all day long? Park that car and don't move it for the entire day. Clean house, do yard work, walk to the store, play board games. If you think of your vehicle as a huge money drain, which it is, you can plan your week and your chore routes to drive less. Once in awhile, don't move your car at all for 24 hours.
Don't throw food away. Enjoy your leftovers tomorrow for lunch or, yes, breakfast. You made it healthy to begin with; it will be healthy all over again. Every time you chunk food in the garbage, envision dollar bills you're throwing out, because that's what's really happening. If you hate leftovers, shop for and prepare exactly what you'll eat and no more. What to do with leftovers? Eat them!
This Spring I have picked gallons of strawberries and blueberries. (2 gallons of blueberries for $7!!!). What I could not use immediately, I froze or gave to friends. I went with a friend to pick. Friendship, exercise, fun, fresh flavor and huge savings! Check the classifieds for local U-pick ads. I can't wait for the tomatoes to come in!
By federal law, grocery stores are supposed to post price per unit on shelves, but some stores are a little slack about that. Take your calculator and do the math yourself. Then, if you have time and inclination, go complain to management about sloppy pricing. It's only fair!
Buy bread that has fiber in it - at least 2 grams per slice. It's not hard to find, but you have to read the nutrition info on the bread label. Then, load the sandwich with veggies: peppers, lettuce, tomato, onion, pickles. Use a splash of vinegar, mustard or a little light mayo for moisture. I boil my own chicken breasts and store in the frig, then slice when ready to use. No salt or preservatives! Weigh the meat on a scale first. Fresh chicken is delicious! Eat up!