CHARLIEMORA's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Never use oil!

Always use a low calorie cooking spray rather than oil when frying. Shaves hundreds of calories off everything!

- Submitted by CHARLIEMORA 8/1/2010 in Weight Loss | 0 Comments
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