Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

For Cyclists...

Many cyclists use a product called Chamois Butter or Butt Balm or something like that...I use Palmer's Cocoa Butter. It's a little cheaper, comes in a larger jar & works really well. I found that other products didn't work as well for me. If you're having a hard time with saddle soreness, try differ...

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Switch up your breakfast

I've started using other grains for breakfast like 'rolled' barley, rye, buckwheat & triticale. They look just like rolled oats but each has a different flavor & ALL are good for you. I throw in some dried cranberries & sprinkle with some hemp seeds or flax meal with my almond milk. Mmm mmm good!

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Mock Gravy

No extra calories in this quick idea using ingredients already in your meal. When you've finished cooking potatoes with your roast beef, pork tenderloin, chicken or turkey, remove all of the vegetables from the drippings. Return some potatoes to the drippings & whizz them up with a hand blender. The...

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Easiest way to avoid junk food/snacking at home

Don't buy the stuff you don't want to be eating. If you have children who ask for their favorite candy/snack/treat, think about how you're trying to become more healthy. Then ask yourself, Don't I want that for my whole family? If you wouldn't eat it, why would you feed it to any of the other member...

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Latte Factor

You've heard of it...The Latte Factor... it's that 5 bucks (or more) you spend every time you go out for coffee...

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Emergency Food

Needing to eat when driving

This Sparked Me! Leave a Comment

89

MEMBERS SPARKED This Sparked Me!
Leave a Comment

B R E A T H E

Remember to BREATHE

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.