Secrets of Success

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walk more each day

New to a neighborhood? Spend 10 minutes 3 times a day just getting out and walking around. Think of the wonderful things you will see in just a short walk and think of all the calories you will burn. I am doing this all the time and have lost 50 pounds so far. I have learned to love wal...

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eating A sandwich

Take the top off your sandwich and just throw it away, you save at least 100 calories and the sandwich is still very good

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

walk don't ride

Every chance you get walk don't take a ride. The more you walk the better you will feel. Even if you are not use to walking and have to start slowly. every step you take instead of getting a ride is a betterment to your health.

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Streaks

Making short term streaks like "exercising for 100 days, or no binging for 21 days", helps motivate me to stay on track.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

5 A DAY TO STAY ALIVE

EAT 5 FRUITS AND VEGETABLES TO STAY ON TRACK HELPS ME

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.