Secrets of Success

7

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Eating A sandwich

Take the top off your sandwich and just throw it away, you save at least 100 calories and the sandwich is still very good

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2

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walk don't ride

Every chance you get walk don't take a ride. The more you walk the better you will feel. Even if you are not use to walking and have to start slowly. every step you take instead of getting a ride is a betterment to your health.

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14

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Streaks

Making short term streaks like "exercising for 100 days, or no binging for 21 days", helps motivate me to stay on track.

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4

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5 A DAY TO STAY ALIVE

EAT 5 FRUITS AND VEGETABLES TO STAY ON TRACK HELPS ME

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.