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All Secrets that Sparked CHANGE4HAPPY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I drive an hour to and from work everyday. I have my coffee when I first wake up, but on my commute, I drink a water bottle full of water (20 oz.) This jump-starts my water consumption everyday-it makes it easier to hit my goal of water for the day.
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