CHANGE4HAPPY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Inspirational mantra

Every morning I start my day by choosing an inspirational quote to use as my mantra for the day.

- Submitted by CHANGE4HAPPY 4/25/2010 in Motivation | 4 Comments
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tracking it on SparkPeople in the morning BEFORE I actually do it.

In the morning, while I'm eating breakfast, I track the exercises I scheduled for that day into SP. If I've already logged them, I'm obligated to do them! I would hate to waste the time, going back in and deleting exercises I didn't do that day.

- Submitted by CHANGE4HAPPY 4/21/2010 in Exercise | 2 Comments
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