Secrets of Success

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Inspirational mantra

Every morning I start my day by choosing an inspirational quote to use as my mantra for the day.

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

tracking it on SparkPeople in the morning BEFORE I actually do it.

In the morning, while I'm eating breakfast, I track the exercises I scheduled for that day into SP. If I've already logged them, I'm obligated to do them! I would hate to waste the time, going back in and deleting exercises I didn't do that day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.