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All Secrets submitted by CESIRACOLLINS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have a 44 ounce insulated mini cooler. First thing in the morning I fill it up with water and lots of iceand then again after lunch. It keeps the water cold and is more convienent than running upstairs 8-10 times a day! Makes sure I get my water in and keeps it cold all day!
If you're like me a good latte is one of those things that you look forward to. Switch your hot latte for an iced to shave 20-60 calories off your indulgence. It's also a sweeter treat for the summer months! Nothing better than an iced coffee with friends in the bright sunshine!
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