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All Secrets submitted by CEMODECA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
In my previous job, I was in a physical and motivational rut. With high responsibility and supervisory duties, I felt trapped at my desk, not even taking lunch. I resented how others seemed to leave so easily, especially the smokers who would go for their breaks. I realized that resentment only hurt me inside. I chose to start a "stair break" for 5 minutes to take the 5-level flight of stairs once. I struggled but eventually built up to taking them 5 times in 10 minutes, and felt like a winner!
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