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All Secrets that Sparked CELTICBRIDE2B
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We all have God given hunger and fullness signals that tells us we need to eat and when we need to stop eating. It takes time to learn how to recognize and obey these signals. Practice until the signals are automatically recognized. You will also automatically lose weight.
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