Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Plan your Meals

Seeing eating is a major part of weight loss combined with exercise, you have to make sure you check off two import things for success.
1) Is PORTION size
2) Fail to plan your meals...then PLAN TO FAIL on this journey...or it wont last long.

Its taken me a long time to really get those ...

This Sparked Me! Leave a Comment

110

MEMBERS SPARKED This Sparked Me!
Leave a Comment

One meal at a time

Remind yourself that you are human and that you make mistakes. Eat well one meal at a time. This way, if you slip up on one meal you still have another that you can aim for to stay on track.

This Sparked Me! Leave a Comment

264

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Lose the All or Nothing Mentality

You don't have to do a zillion sets or exercise for hours. Just do SOMETHING. Having an "all or nothing" mentality will keep you trapped in an on again off again relationship with exercise!

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Focus on the Good - Raise your Vibration

Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Secret of meditation

As counter-intuitive as it sounds, the secret to successful meditation is to meditate without having any expectation whatsoever for anything. To simply sit, in the now, and peacefully work at nothing, no thoughts. Being gentle with yourself dovetails into having no expectation. Let thoughts and d...

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No-Buddy loves me!

I live alone, in a small village without gym facilities. Roads are narrow and traffic ridden, paths are muddy and bumpy, good for turning ankles or spraining joints! So how do I exercise? I walk up and down the corridor - it is a long one and fifteen circuits make 1 km. I do jumping jacks every comm...

This Sparked Me! Leave a Comment

96

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sparkpoint Junkie

If you are a SparkPoint Junkie like me, be sure to earn at least 25 points each day so you qualify for the EXTRA spin for EXTRA points.

This Sparked Me! Leave a Comment

114

MEMBERS SPARKED This Sparked Me!
Leave a Comment

I'm not exactly what I ought to be,

But thank the Universe, I'm not what I used to be!

This Sparked Me! Leave a Comment

152

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Clean sheets

After you wash and dry your sheets, fold them then take one pillow case and store the sheet set in the pillow case. That way everything that matches is together. no hunting in the linen closet for matching sheets and pillowcases.

This Sparked Me! Leave a Comment

83

MEMBERS SPARKED This Sparked Me!
Leave a Comment

So Easy!

I have found that a smile goes a long way. Want to go the extra mile? Add a cheerful greeting or say something nice. Take just an extra 10 seconds to ask somebody how their day is going (look them in the eye and mean it!). Not only does it make them feel good, but it will make you feel good for ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.