Secrets of Success

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Pedometer

Wear a pedometer daily - you'll be surprised how much walking you do during your everyday daily activities. At the end of the day, check to see how close you are to the 10,000 steps-a-day point, and then go for a walk! Play mind games on yourself to get as many steps as you can each day.

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The Secret to Dining Out

If I'm going to be dining out & know where in advance, I'll try to check out the menu ahead of time online and see what my options are. This way I can plan my meal, and any accomodations for eating in advance, before I get there. And, it means I don't keep everyone waiting while calculate the menu!<...

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Feeding the sweet tooth

I always crave something sweet after dinner. It can literally drive me crazy! Instead of reaching for the piece of Dove chocolate that my husband insists on buying, I keep Sugar Free Jello snack cups in the fridge and grab one of those (preferably AFTER my evening walk!) as my sweet reward.

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From work clothes to WORKOUT clothes

Instead of changing into something comfortable after work, I immediately put on my workout clothes & take off my makeup, so I'm ready to for my evening walk soon after dinner. My reward? A nice hot shower later :)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.