Secrets of Success

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking enough water

I purchased two 32 oz. Nalgene bottles. Having two bottles means always having cold water ready and available. I also bought a splash guard for these wide-mouth bottles so that I can drink from them while being active without spilling on myself. Finishing two bottles seems like less than drinking 8 ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.