CBW1978's Secrets of Success | SparkPeople
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Drinking enough water

I purchased two 32 oz. Nalgene bottles. Having two bottles means always having cold water ready and available. I also bought a splash guard for these wide-mouth bottles so that I can drink from them while being active without spilling on myself. Finishing two bottles seems like less than drinking 8 glasses of water, but it's the same amount! Also better for the environment than plastic bottled water!

- Submitted by CBW1978 1/25/2011 in Healthy Eating | 1 Comment
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